Vegan Restaurants in Regina | Food & Brunch Guide

Saskatchewan · Canada

Find your next vegan meal in Regina

Searching for vegan restaurants in Regina? This guide starts with breakfast adaptations at Breakfast Bistro, plant-based bowls at 13th Avenue Coffee House and weekday food-bar choices at Tangerine. Compare three places to eat vegan in Regina, with addresses, menu legends and the opening-time details that make a visit easier to plan.

All three serve mixed menus. They are included for specific vegan choices or advertised adaptations, not presented as entirely vegan restaurants. This selection is strongest for breakfast, lunch and café meals; it does not promise a late-night vegan dining circuit.

Researched September 27, 20263 researched stopsVegan options clearly labelled

Vegan and vegan-friendly restaurants in Regina

A useful vegan dining plan starts with the menu’s small print. Here, vegan options may require a substitution, an omitted topping or a conversation about the day’s selection. The profiles explain those differences instead of treating every vegetarian-looking dish as ready to order. These are editorial suggestions based on published information, not taste-test rankings.

For a sit-down breakfast

Breakfast Bistro marks dishes that have a vegan option. Request that version when ordering.

For a café bowl

13th Avenue Coffee House has plant-based bowl choices alongside a mixed menu.

For a weekday food stop

Tangerine is a weekday option. Check the current food-bar selection before choosing a specific dish.

Restaurants and cafés in this guide

Editorial selection · not a ranking

Breakfast Bistro

Quance Street · Regina

Vegan adaptationsBreakfast & brunchMediterranean-inspired

Choose the vegan option, not the standard breakfast plate.

Breakfast Bistro’s menu uses VO to identify dishes with a vegan option. Its shakshuka and Mediterranean breakfast are examples to discuss with staff when you want a substantial morning meal rather than a pastry. The menu offers tofu choices, but the standard descriptions can also include eggs or cheese, so the complete vegan adaptation matters.

Before you order Say that you are ordering the VO preparation. For shakshuka, confirm tofu in place of eggs and no dairy mozzarella, together with suitable sides. A tofu choice on its own does not automatically remove every animal ingredient.

Highlights: A dedicated breakfast venue with explicitly advertised vegan adaptations.

Information	Details
Vegan status	Mixed menu; VO means a vegan option is available.
Address	3215 Quance Street Regina, Saskatchewan
Published hours	Tue–Sun 8:30am–2pm. Closed Monday; confirm holiday exceptions.
Best fit	A sit-down weekday breakfast or weekend brunch.

Sources: Official menu and VO designations · Location and opening hours.

13th Avenue Coffee House

13th Avenue · Regina

Vegan optionsBowlsCafé meals

A bowl-focused option with a menu detail worth checking.

The café’s published menu includes vegan-labelled choices such as the Lucky bowl with tofu and peanut sauce, a green curry bowl, and the Golden breakfast bowl. These make it a useful lead for a daytime meal. However, the menu also includes animal products, so this guide does not classify the venue as fully vegan or fully vegetarian.

Before you order Read the ingredients as well as the symbol: the displayed Power Breakfast Bowl carries a V label but lists bee pollen. Do not assume that item is vegan as written; choose another option or ask staff to resolve the discrepancy.

Highlights: Savoury bowls and a separate breakfast selection.

Information	Details
Vegan status	Mixed menu with vegan choices; one label-and-ingredient inconsistency is flagged here.
Address	3136 13th Avenue Regina, Saskatchewan
Published hours	Mon–Sat 9am–8pm; Sun 11am–7pm.
Breakfast window	The displayed menu lists breakfast until 11am Mon–Sat and until 3pm Sunday. Confirm the current service.

Sources: Official café, address and hours · Operator’s bowl menu · Operator’s breakfast menu.

Tangerine

14th Avenue · Regina

Vegan optionsWeekdaysFood bar & baking

A rotating weekday selection rather than a fixed vegan menu.

Tangerine’s food-bar page distinguishes V for vegan from VG for vegetarian. The posted selection includes vegan baked items and a hummus wrap with a vegan adaptation available. Treat these as examples of the offering, not guaranteed dishes: the menu displayed during research was dated July 10, 2026, and the business changes its food selection.

Before you order Check today’s choices directly. The standard wrap includes feta, so request the vegan version. An early café opening does not establish that a complete hot vegan breakfast is available at that time.

Highlights: A weekday food-bar format with distinct vegan and vegetarian labels.

Information	Details
Vegan status	Mixed menu; vegan items and selected adaptations.
Address	2234 14th Avenue Regina, SK S4P 0X8
Published hours	Mon–Fri 7am–3pm. Closed weekends and statutory holidays.
Best fit	A weekday coffee, bakery or lunch stop after checking the day’s selection.

Source: Official food-bar page, dated menu, address and hours.

Vegan breakfast and brunch in Regina

Choose an actual breakfast service

Breakfast Bistro is the dedicated breakfast venue in this selection. Check the VO dishes and request the full adaptation. Keep your arrival within the published breakfast service rather than assuming there is evening dining under the same name.

Separate café opening from food availability

For either café, check the breakfast cutoff and the food available on your date. A place that opens early may not serve the specific vegan meal you have in mind. Keep a second option for days with a limited selection.

Plan your Regina vegan food stops

Read each restaurant’s legend

Vegan symbols are not universal. Read the key on the menu in front of you, then compare the ingredients and ask about adaptations. Do not carry an abbreviation’s meaning from one restaurant to another.

Make the whole plate vegan

Check sauces, cheese, butter, honey and garnishes alongside the main ingredient. Ask whether the bread and sides included with an adapted breakfast are also suitable.

Plan around the day of the week

This is a daytime-focused shortlist with different opening days. Recheck your chosen venue before travelling, particularly for Mondays, weekends and public holidays.

Keep dietary requirements separate

Explain allergies and ask about preparation directly. A vegan label addresses animal ingredients; it does not establish that a dish is suitable for every other dietary requirement.

For another Saskatchewan city, explore our Saskatoon vegan restaurant guide. Continuing east? See our Winnipeg food and brunch guide.

Regina vegan dining FAQ

Does this guide list entirely vegan restaurants?

No. These three venues have mixed menus. They are included for vegan dishes or explicit adaptations, and their classifications reflect that distinction.

Where should I start for a sit-down vegan breakfast?

Check Breakfast Bistro’s vegan-option dishes and ask for the complete plant-based preparation. The standard version of a dish may include animal ingredients.

Can I rely on a vegan symbol without reading the ingredients?

It is worth checking both. Where a symbol and ingredient list disagree, this guide flags the issue rather than assuming the dish is vegan.

Are these late-night dinner recommendations?

No. This selection focuses on breakfast, daytime meals and café visits. Use the service information in each profile and plan any late dinner separately.

Do the listed dishes and opening hours stay the same?

No. They are published information checked for this guide, not guarantees. Confirm the current selection, kitchen hours and holiday exceptions directly with the venue.

Research notes and image credit

Researched September 27, 2026. Sources are the official websites and operator menu images linked in the profiles. This is desk research, not personal restaurant visits, independent kitchen inspections or a measured ranking. The 13th Avenue menu inconsistency and Tangerine’s older displayed menu date are disclosed rather than treated as verified current vegan availability.

Featured image: Regina seen from Wascana Hill by Daniel Paquet, Wikimedia Commons, CC BY-SA 2.0. Resized for web display; theme thumbnails may be cropped. Adaptations remain under the same license. This historic city illustration is not a restaurant photograph.

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