Vegan Lifestyle
Vegan Blog
Plant-powered insights for nutrition, health and mindful everyday living.
On this page you will find well-founded content about vegan nutrition, nutrients, studies, health, prevention and practical everyday tips. This helps you better understand vegan knowledge and apply it directly to your own lifestyle.
Knowledge, guidance and inspiration
Welcome to your vegan blog – your place for well-founded content about plant-based nutrition, health and scientific context. Here you will find practical articles, clear background information and helpful topic worlds for a healthy vegan lifestyle.
In focus
Our most important topic areas
Start here with the core questions around nutrition, health and studies.
Nutrition
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Healthy vegan nutrition
The basics of a balanced, practical and nutrient-rich vegan diet.
Health
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Is living vegan healthier?
What research and everyday experience tell us about the health benefits of a plant-based lifestyle.
Studies
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Studies & facts
Important scientific foundations for well-informed decisions about vegan health.
From the magazine
Popular articles about health & nutrition
Selected articles about vitamins, studies, nutrients and core health topics.
Health
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Strengthen the immune system
How a vegan diet can make a positive contribution to your immune system.
Vitamin B12
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Understanding vitamin B12
Why B12 is especially important in a vegan diet and what you should pay attention to.
Vitamin B6
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Vitamin B6 deficiency
Symptoms, background information and a clearer understanding of this nutrient.
Nutrition
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Vegan and gluten-free
What to keep in mind with this combination and when it may be especially useful.
Plant compounds
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Secondary plant compounds
Why plant-based foods offer far more than just vitamins and minerals.
Detox
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MSM detoxification
A practical introduction to MSM, its use and its possible role in everyday life.
Environment & animal welfare
The consequences of factory farming
When more people choose a vegan diet, not only animals benefit, but also the environment and human health. One central issue is factory farming: it puts pressure on soil, water and the climate.
Intensive animal farming can also create health-related risks – for example through drug residues, resistant germs and heavily burdened production chains. That is why it makes sense to take a conscious look at food, origin and consumer choices.
Science & context
Important studies
Studies are essential for gaining new insights across many different subject areas. They vary in participant numbers, duration and explanatory value. In general, the longer a study runs and the more people take part, the more robust the findings often become.
Especially when it comes to vegan nutrition and health, it is important to look at well-documented and as representative studies as possible. Two of the best-known examples here are the Adventist Health Study 2 (AHS-2) and the EPIC-Oxford Study.
You can find more information here.
Always up to date
We bring you the latest insights
Blog posts, online news, product reviews, professional research, newsletter topics and studies – all in one place.
What you can expect from us
- Blog articles
- Online news
- Product reviews
- Professional research
- Current newsletter topics
- Studies