Vegan supplements: The must-know
Everything You Need to Know About Vegan Supplements
Supplements, or dietary supplements, are in high demand—especially in the fitness and bodybuilding sectors, where they’re seen as crucial to optimizing performance. They’re also increasingly used for general health. A special category of these are vegan supplements, which are completely free of animal-based additives and ingredients, making them suitable for vegans. At Vegan Lifestyle, you’ll find comprehensive information on the topic of vegan supplements. We cover the latest trends, current studies, product tests, and recommendations.
Which Vitamins Should Vegans Supplement?
Do vegans need certain supplements, or can all essential nutrients be covered by diet alone? Vegan supplements, or dietary supplements, are, as the name suggests, an addition to your diet. Consequently, your diet is the foundation, and vegan supplements can serve as an extra boost. Nevertheless, you shouldn’t underestimate the impact supplements can have, as they can positively affect both your health and performance. For vegans, there are specific supplements worth focusing on, since we obtain these nutrients only minimally—if at all—from food alone.
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What Effects Do Vegan Supplements Have?
Vegan supplements like vitamin B12, omega-3 fatty acids, vitamin D, zinc, iron, or kelp can have a very positive impact on our health and well-being. They have the potential to boost both mental and physical performance. In addition to traditional minerals and vitamins, certain medicinal plants and plant-based mixtures are growing in popularity. Vegan supplements like milk thistle, for example, can benefit liver health, while supplements such as ashwagandha can improve stress management and optimize sleep quality.
Why Do Vegans Need to Take B12?
Vitamin B12 differs from other key vitamins in several ways, particularly regarding its origin and production. While most vitamins are found in plants or animal products, vitamin B12 comes from a rather unique source: it’s primarily produced by bacteria, algae, and certain microorganisms. This sets vitamin B12 apart from other vitamins.
Vitamin B12 is one of the most important vegan supplements. Maintaining adequate vitamin B12 levels is crucial for our health, as it plays a vital role in producing red blood cells and supporting nervous system functions. The protein called intrinsic factor, which is produced in the stomach, is required for absorbing this vitamin. Given vitamin B12’s essential functions for both the blood and nervous systems, a deficiency—common among many individuals—poses a health risk and should be actively avoided.
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Why do vegans need to take food supplements?
The question of whether supplements are a must or just a supplement for vegans cannot be answered in general terms. Diet and lifestyle are decisive factors that determine whether deficiencies of certain minerals or vitamins occur. Those who pay attention to their diet and prefer fresh and unprocessed foods will have fewer problems with nutrient deficiencies than those who do not. However, supplements can also be an additional important factor in an optimized and very healthy diet, which can positively influence various areas.
Iodine and a Vegan Diet
Iodine is a chemical element that is essential for our bodies and our health. It’s particularly important for the proper function of the thyroid gland, which in turn plays a key role in our metabolism. Iodine deficiency is one of the most common yet easily preventable health risks worldwide. The majority of our planet’s iodine is found in the ocean, stored in marine plants and sea creatures.
Algae—especially kelp, a type of large brown algae—is an example of a vegan food that is rich in iodine. Iodine is also one of the important vegan dietary supplements and is often included in supplements whose main ingredient is kelp. Its high iodine content is particularly important for human health. Kelp contains a noteworthy 20 milligrams of iodine per 100 grams.
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What Is MSM and What Is It Good For?
Organic sulfur, or MSM, is a natural sulfur compound that supplies the human body with sulfur. This element is often underestimated and overlooked, yet it is extremely important for our health and is frequently not consumed in sufficient amounts. Inadequate sulfur intake can lead to deficiencies such as liver problems, depression, poor hair quality, skin issues, circulatory weakness, and even diseases like cataracts. In contrast, magnesium and iron—which are often prescribed by doctors—are usually needed far less by the body than sulfur. Unlike these minerals, sulfur is required for many bodily processes, including the production of hormones, amino acids, enzymes, and antioxidants. Enzymes rely on sulfur in their basic structure and can only function properly when sufficient sulfur is present.
MSM can be considered a vegan supplement of great significance for our bodies and a fantastic addition to a regular diet. You can find more information here .